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An x-ray may also be taken, which can reveal the presence of a heel spur. My
advice is to start stretching your heels using a towel (simply, put a towel around
your toes, keep your knees extended and pull the towel, you will bring your ankles
up; you will feel a pull on your Achilles tendon as well as the bottom
of your foot) hold this stretch for about 30 seconds and do this 3-4 times
a day especially after periods of rest, particularly first thing in the morning. Next, if
there is still pain, you can take 1-2 Motrin tn or Advil liquid capsules (if you
are not allergic to them) to help with pain. In rare cases surgery may be
required to release tension on the plantar fascia, or to remove a portion of a
heel spur. A visit to a doctor may reveal other conditions affecting the foot as
well, such as Achilles tendonitis, heel spurs, or other heel pain conditions. There is a
large ligament that runs from the heel bone to the ball of the foot; due
to excess wear and tear, this ligament can become inflamed and become very painful; usually
the first step Nike Tn in the morning is very hard for people suffering with this affliction.
But again, most heel pain conditions can be resolved using conservative treatment.I practiced as a
doctor of Naturopathic medicine for over twenty years. I have extensive knowledge on the body
and have written several articles on some of the main health issues and questions I
have seen over the years. Changing your physical activities, resting the foot are common remedies.
You may want to try some firm arch supports in your shoes; if all this
fails then you should see a podiatrist for possible heel injection and other treatments.It's important
to seek medical advice before heel pain and damage becomes worse. If the condition is
allowed to worsen, more serious or invasive forms of treatment may be required to stop
pain. You can take them three times daily.Soaking your feet in hot water with 2
cups of dissolved Epsom salts twice daily is going to help relax the muscles, ligaments
and help reduce the pain, afterwards apply Ice for fifteen minutes. I specialize in
the modalities such as: nutrition, supplements, physical medicine (includes soft tissue manipulative therapy, physiotherapy, sports
medicine, exercise and hydrotherapy)Cherokee Billie http://www.cherokeebillie.com.
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